JOINT HEALTH SUPPLEMENTS GUIDE

It is recommended that people with Rheumatoid Arthritis or RA eat more protein than the average healthy person. Foods with plenty of B vitamins or vitamin B supplements are also recommended because people with RA can develop vitamin B deficiencies. Vitamins, C, E and plenty of antioxidants foods are also recommended to help fight off free radicals which may contribute to some of the symptoms. Other foods that may help include beta carotene and fish oil to help with the overactive immune system problems. Finally eating foods with plenty of sulfur such as foods like garlic, onions, and eggs can help to repair and rebuild bone tissues.

Foods to avoid because they may cause the arthritis to get worse may include: potatoes, tomatoes, and eggplant, red meat, dairy products, salt, and limit alcohol and tobacco use, because these foods may cause inflammation and make pain worse.  It is also a good idea to limit saturated fats and to avoid fried foods as these may put excess weight on already weaken muscles and joints. It is important for people with RA to follow up with a doctor about any special concerns or problems and for a good exercise routine. They recommend a nutritionist or other specialist to help you better plan your diet and exercise.  Knowing what foods to eat and what foods to limit though really can help reduce the pain and problems and let people with RA to enjoy life a little more than before and hopefully for a long time into the future.